https://www.second-half.jp/classes-members-1 daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://www.second-half.jp/video-detail-collection daily 0.75 2023-09-25 https://www.second-half.jp/video-detail daily 0.75 2023-09-25 https://www.second-half.jp/welcome-collection daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://www.second-half.jp/home daily 1.0 2024-08-11 https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/1632473850062-I32P4FUNYQNAZIAF2H33/a.jpeg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/109aec21-28c6-4ac1-b704-62e639437933/c.jpg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/1632474041167-5KWVG9GW8Z4A4JXHGDRL/rolling_back-1.jpeg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/1632390794018-9LC2Z2U9NBLJ9ZBQ81JO/IMG_8892.jpg Home - About Yamuna® Body Rolling Body Sustainability Method Yamuna®️ Body Rolling (YBR) is a self care method and therapeutic technique, which combines health, well-being and injury prevention. By using a Yamuna ball to roll out tissue from origin to insertion, you can release muscle tightness and improve your flexibility. The YBR method goes deep into the muscle, improving your muscle alignment and blood circulation. Most importantly, the YBR method gives you a wonderful understanding of your own body and teaches you how to self-heal. https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/d3945517-bccb-42b8-bc7a-4e050d4faa4f/Mika+Childs_WOLC-3.jpg Home Mika Childs Mika is a Yamuna® Body Rolling (YBR) practitioner based in Tokyo with over 10 years of experience in teaching the YBR Method. Mika fell in love with marathon running in her early 40s, qualifying for the Tokyo Women’s Marathon in 2008. However, after struggling with serious injuries, she began looking for methods to heal and work on body sustainability. After discovering the YBR Method, Mika flew to New York to meet its founder, Yamuna Zake, who inspired and encouraged Mika to pursue the instructor path and spread the YBR Method to Hong Kong. Mika became Hong Kong’s first qualified YBR instructor, leading one-on-one and group lessons at Flex Studios. In 2014, Mika returned to New York and became qualified as an instructor’s training teacher, helping four more instructors to achieve their qualifications in Hong Kong. Mika has now returned to her home country of Japan, where she hopes to take her years of experience and help people in her community reach body sustainability. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/ba8c00cc-1d8e-48d0-8ec3-7f1fa0754634/69897577_155615858968688_2195254947218788472_n.jpg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/74a53903-f01c-4970-a26a-df6b47b622db/93302083_679103912853097_3817517961420828968_n.jpg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/ce0fdf3b-5222-4ed7-961d-affccfdd679e/84181128_547996215796144_3944802284915215365_n.jpg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/08ad4056-37bf-400c-b37e-03b4c8853385/81764661_210085240144560_8248098897126261755_n.jpg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/7cb365a7-8228-403c-b909-6484de65975c/71594080_250406389259257_5542196308359189_n.jpg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/417b0359-885d-48a7-a19b-b9c8880c6804/69711336_363198341251987_3153565435660985683_n.jpg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/97ecbe16-2806-4268-8c20-39a13fe78ec0/70673893_148155923066613_1012277999809104999_n.jpg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/7ddda1aa-439b-4b40-bfcb-9395ccbb1bb5/74666948_412840059618916_7598177222892572069_n.jpg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/456d81d0-a88e-4c0b-8575-4fa4e37b462b/67801598_581620975705181_4668232820321762206_n.jpg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/99c99079-d1fa-4fc6-9a4a-91f80c49c725/69635408_510634402815089_4382286286085913641_n.jpg Home https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/966de918-4e8a-4075-b94f-c0e11b3fbbe1/71098889_2425788854409898_2613301100983495704_n.jpg Home https://www.second-half.jp/japanese daily 0.75 2024-08-11 https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/1632473850062-I32P4FUNYQNAZIAF2H33/a.jpeg japanese https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/109aec21-28c6-4ac1-b704-62e639437933/c.jpg japanese https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/1632474041167-5KWVG9GW8Z4A4JXHGDRL/rolling_back-1.jpeg japanese https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/1632390794018-9LC2Z2U9NBLJ9ZBQ81JO/IMG_8892.jpg japanese ボディ・サスティナビリティ・メソッド ヤムナ®️ボディローリング（YBR）は　ストレッチ、 エクササイズ、リラクゼーション、全てが可能なセルフケアメソッドです。ヤムナボールを使って、筋肉の始まりから終わりまで、ローリングすることで、筋肉の硬さを解放し、柔軟性を向上させ、バランスの取れた身体を作っていきます。また、骨を強くしたり、血流やリンパの流れも改善できます。最も重要なことは、YBRメソッドで、骨格や筋肉を本来あるべき場所に戻し、身体にスペースを取り戻すことで、痛みだけでなく、日頃溜まった精神的ストレスなどのあらゆる不調を取り除きながら、自分の身体を心身共に健康な身体でいられるようにご自身でメンテナンスできるようになるウエルネスプログラム！ ボディサステナビリティメソッドは、今までにない新しい提案です。 https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/d3945517-bccb-42b8-bc7a-4e050d4faa4f/Mika+Childs_WOLC-3.jpg japanese チャイルズ 美佳 １０年以上の指導経験を持つヤムナボディローリング（YBR）プラクティショナー。 ４０代前半でマラソンを始め、４年のトレーニングで、２００８年の東京ウイメンズマラソンに出場。しかし、大きな怪我に悩まされ 身体を癒せるストレッチ法を探し始める。YBRメソッドに出逢い、ニューヨークへ飛び、創始者のヤムナ ゼイク氏のロジックトリートメントを受け、インストラクターの道を歩むことを勧められ、2014年、資格取得。香港初のYBRプラクチィショナーとなり、Flex studio で、プライベートやグループセッションを指導。数々のワークショップも開催し、YBR メソッドを香港に広める。 ２０１９年には、トレーニング講師の資格を取得し、香港でさらに４人のインストラクターが、資格を取得するのを助けた。 現在は、日本に戻り、地域の人々が、自分の身体を自分でセルフメンテナンスできるようになるのを助けたいと考えています。 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg japanese https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg japanese https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg japanese https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/ba8c00cc-1d8e-48d0-8ec3-7f1fa0754634/69897577_155615858968688_2195254947218788472_n.jpg japanese https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/74a53903-f01c-4970-a26a-df6b47b622db/93302083_679103912853097_3817517961420828968_n.jpg japanese https://images.squarespace-cdn.com/content/v1/613353a5d6ef722b63707791/ce0fdf3b-5222-4ed7-961d-affccfdd679e/84181128_547996215796144_3944802284915215365_n.jpg japanese 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